If your new year's resolutions include exercising more andgetting fit, it's important to take care not to injure yourself andmake sure your body is ready for the changes you're about to make toits normal regime.
Bath-based physiotherapist Isabel Machell offers some essentialadvice to make sure you don't do yourself more harm than good withyour exercise resolutions.
You may feel the need to head to the gym more than ever after theover-indulgence of Christmas, but are you sure you're ready?
"It's not uncommon for me to see patients a week or two intoJanuary who have done themselves a serious injury because they haveapproached a new regime of exercise in the wrong …
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